Congrats again to Amy Bowe for winning the weekly challenge drawing.
She has won a $5 gift card to Subway!
Here are this week's best losers:
| Kylee Gyger | 2.21% |
| Jennifer Bidwell | 1.94% |
| Heather Bowe | 1.66% |
| Josh Bowe | 1.21% |
| Linda Bowe | 1.01% |
| Amy Bowe | 0.27% |
| John Bowe | 0.20% |
| Bob Worley | 0.10% |
The total loss for the group was 7.2 lbs.
Exercise is an important – you might even say vital – part of
any effective weight loss plan. Regular exercise burns calories that would
otherwise be stored as fat. It also raises your metabolic rate, which means you’ll
burn calories faster even when you’re resting. It can lower your insulin level
and raise your sense of well-being. This week’s challenge focuses on exercise. If
you’ve been sedentary, you may wish to start gradually with a brisk walk around
the block or a few laps in the pool. If you’ve already been working on an exercise
plan, crank it up a notch. The Mayo clinic recommends getting at least 150
minutes of moderate aerobic activity (like swimming or walking) or 75 minutes
of vigorous aerobic activity (like running) each week. Accomplish either this
week, and you can put your name in Saturday’s drawing.
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