Week 1 is over! Now you can eat cake!!
Well, you can... you shouldn't... but you can. Anyway...
Week 1 Results:
| Heather Bowe | 3.00% |
| Chris Kennedy | 2.80% |
| Matthew Bowe | 2.50% |
| Susan McCoy | 2.50% |
| John Bowe | 1.80% |
| Ben Robison | 1.50% |
| Amy Bowe | 1.40% |
| Linda Bowe | 1.20% |
| Melissa Robison | 0.60% |
| Jacob Cantwell | 0.30% |
Together, we lost a total of 39.6 lbs!!!!
Week 1 Challenge Results:
Thanks to everyone who completed the nutrition challenge. The winner of the exercise ball is:
Chris Kennedy!
Message me and I'll deliver it to you.
Week 2 Challenge:
This week's challenge is exercise. Losing weight, as we know, is all about input and output. Last week's nutrition challenge organized your input, the foods you eat. This week, we'll focus on your output, the energy you use to accomplish things.
You will be able to enter the drawing if you exercise while maintaining an elevated heart rate for at least 10 minutes each of at least 6 days.
There are a billion ways to track the exercise that you do. I personally use Endomondo, but find a fitness tracker that works for you.
What will you win?!
A brand new Camelbak Chute 1 Liter Water Bottle
- Angled spout provides an ergonomic drink interface that delivers a high flow of water without sloshing or spilling
- Spout cap snaps into handle to prevent it from getting in the way when drinking
- Handle designed to comfortably carry a full liter of water
- Wide-mouth opening is easy to fill with ice and water and a breeze to clean
- CamelBak Got Your Bak Lifetime Guarantee
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