Week 2 is done, but we are far from finished.
Perseverance is the hard work you do after you get tired of doing the hard work you already did.
Week 2 Results:
| David Bowe* | 4.0% |
| Joy Bowe* | 3.3% |
| John Bowe | 1.6% |
| Linda Bowe | 1.3% |
| Susan McCoy | 1.1% |
| Jenny McMurtrey* | 0.9% |
| Ben Robison | 0.9% |
| Amy Bowe | 0.3% |
Together, we lost a total of 27.6 lbs!!!!
*Result of multiple weeks due to missed weigh-in
Week 2 Challenge Results:
Thanks to everyone who completed the nutrition challenge. The winner of the exercise ball is:
Amy Bowe!
Message me and I'll deliver it to you... or I live with you...
Week 3 Challenge:
This week's challenge is water. That's right, drinking water. It's an amazing fact that we statistically are not drinking enough water daily to stave off the effects of kidney stones, gastrointestinal and urinary tract cancer, not to mention slow metabolisms and increased appetites and severe mood swings. Read more at Health.com
It is recommended that you drink 6 to 8 cups of water every day. Do that and you'll be able to enter the drawing.
It is recommended that you drink 6 to 8 cups of water every day. Do that and you'll be able to enter the drawing.
What will you win?!
A brand new Valeo Exercise Jump Rope!!
- Adjustable-length jump rope designed for speed training
- Rope measures 10 feet long overall and can be shortened to any length
- Durable solid rubber rope construction
- Molded handles with foam grips for comfort
- Sealed ball bearings for even rotation
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