FINAL RESULTS!

Week 12. We're DONE!

"Now this is not the end. It is not even the beginning of the end. But it is, perhaps, the end of the beginning." -Winston Churchill

Week 12 Results: 

Susan McCoy	5.1%
John Bowe	3.3%
Ben Robison	1.7%
Melissa Robison	1.4%
Chris Kennedy	1.2%
Heather Bowe	1.2%
David Bowe	1.1%
Linda Bowe	0.3%
Joy Bowe	0.1%

You guys really all pushed it to the end. You're amazing! And now for the scores of the entire competition:

Final Results:

John Bowe	12.6%
Susan McCoy	10.2%
Matthew Bowe	8.7%
Linda Bowe	6.9%
David Bowe	5.0%
Chris Kennedy	4.4%
Heather Bowe	4.3%
Joy Bowe	4.0%
Jacob Cantwell	3.4%
Amy Bowe	3.0%
Jenny McMurtrey	3.0%
Ben Robison	2.4%
Melissa Robison	1.3%

I'm excited to keep up the healthy lifestyle and I hope you are too. YOU ARE ALL INCREDIBLE. Thank you for your participation and support. Thank you for your motivation. 

I have all the individual statistics of the entire competition and I'd be more than happy to compile them graphically if you'd like. I completely forgot to take after pictures, so I won't do side-by-sides, but I can send you the before pictures if you'd like them as well. 

HAVE AN AWESOME SUMMER!

Week 11 Results!

Week 11. Crunch Time.

"It does not matter how slowly you go as long as you do not stop. -Confucius

Week 11 Results: 

Susan McCoy*	1.9%
Amy Bowe	0.9%
Matthew Bowe	0.8%
Joy Bowe	0.6%
Jacob Cantwell	0.5%
Linda Bowe	0.5%

*Result of two or more weeks due to missed weigh-in

Week 11 Challenge Results:

Thanks to everyone who completed the protein challenge. The winner of the Massage Ball is:

Susan McCoy!

Message me and I'll deliver it to you.

Week 12 Challenge:

Okay, there is no week 12 challenge. Week 12 is the final weigh-in and we will be giving out the final cash prizes. As a reminder, those prizes will be:

1st Prize- $350

2nd Prize- $225
3rd Prize- $125

STAY TUNED FOR INSTRUCTIONS ON HOW NEXT WEEK WILL WORK.

Week 10 Results!

Week 10. Bum bum baaaaaah! 

“Perseverance is failing 19 times and succeeding the 20th.” -Julie Andrews

Week 10 Results: 

John Bowe	2.4%
Joy Bowe	1.2%
Matthew Bowe	1.0%
Linda Bowe	0.7%
David Bowe	0.2%

Week 10 Challenge Results:*Result of two or more weeks due to missed weigh-in

Thanks to everyone who completed the HIIT challenge. The winner of the Dumbbells is:

Matthew Bowe! 

I WON! I FINALLY WON!

Week 11 Challenge:

One of the easiest ways to get over a weight plateau is by increasing the ratio of protein to carbohydrates in your diet. This week, you'll be able to enter if you strive everyday to eat more protein. We needed an easy challenge after last week, didn't we? Read more on how this diet can benefit you at ActiveBeat.

What will you win?!

A brand new Nalgene On The Fly Water Bottle!!

• Silicone stopper seals off the drinking spout
• Fits standard cup holders
• Durable, leakproof, dependable
• Made in the USA
• Clear with Orange/White

TWO MORE WEEKS!

Week 9 Results!

Week 9. Beginning of the End.

"The first requisite for success is the ability to apply your physical and mental energies to one problem incessantly without growing weary” -Thomas Edison

Week 9 Results: 

Melissa Robison	1.1%
David Bowe	1.0%
Chris Kennedy	0.7%

*Result of two or more weeks due to missed weigh-in

Week 9 Challenge Results:

Thanks to everyone who completed the diet mistakes challenge. The winner of the Massage Ball is:

Joy Bowe!

Message me and I'll deliver it to you.

Week 10 Challenge:

Ladies and Gentlemen. We are now 3/4 of the way through this thing. NOW is the time to kick yourself into gear. I personally have hit a weight-loss plateau. I've been the exact same weight for three weeks. The best way I know how to break a plateau or upward-weight trend is called High Intensity Interval Training. The concept is simple. Raise your heart rate quickly and for a short amount of time, then bring the heart rate back down quickly for short periods of recovery. There are many different ways to do this and you should find one that works for you. One method might be running uphill for 30 seconds and walking back down. Repeat as much as you can.

Check out other beginner HIIT options at DailyBurn.com. Find a way to make this work for you and workout 5 days this week to enter the drawing.

What will you win?!

A brand new SPRI Deluxe Vinyl Dumbbells (Set of 2)!!

• Comfortable, no-slip vinyl coating is easy on floors
• Perfect addition to aerobics and step workouts
• Can be held in hands while walking to boost calorie-burning
• Add intensity to every workout and sculpt strong, lean muscles
• Lime Green, 3lbs each.

DON'T GIVE UP NOW!