Week 9 Results!

Week 9. Beginning of the End.

"The first requisite for success is the ability to apply your physical and mental energies to one problem incessantly without growing weary” -Thomas Edison

Week 9 Results: 

Melissa Robison	1.1%
David Bowe	1.0%
Chris Kennedy	0.7%

*Result of two or more weeks due to missed weigh-in

Week 9 Challenge Results:

Thanks to everyone who completed the diet mistakes challenge. The winner of the Massage Ball is:

Joy Bowe!

Message me and I'll deliver it to you.

Week 10 Challenge:

Ladies and Gentlemen. We are now 3/4 of the way through this thing. NOW is the time to kick yourself into gear. I personally have hit a weight-loss plateau. I've been the exact same weight for three weeks. The best way I know how to break a plateau or upward-weight trend is called High Intensity Interval Training. The concept is simple. Raise your heart rate quickly and for a short amount of time, then bring the heart rate back down quickly for short periods of recovery. There are many different ways to do this and you should find one that works for you. One method might be running uphill for 30 seconds and walking back down. Repeat as much as you can.

Check out other beginner HIIT options at DailyBurn.com. Find a way to make this work for you and workout 5 days this week to enter the drawing.

What will you win?!

A brand new SPRI Deluxe Vinyl Dumbbells (Set of 2)!!

• Comfortable, no-slip vinyl coating is easy on floors
• Perfect addition to aerobics and step workouts
• Can be held in hands while walking to boost calorie-burning
• Add intensity to every workout and sculpt strong, lean muscles
• Lime Green, 3lbs each.

DON'T GIVE UP NOW!