Week 1 Results

We're off and running! As a group we lost a total of 34.9 pounds this week. Here are our biggest losers so far:

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Matthew Bowe     3.48%

Amy Bowe     2.84%

John Bowe     2.18%

Sheila McFarland     2.18%

Bob Worley     1.71%

Kylee Gyger     1.10%
Stephanie Thomson     1.04%
Linda Bowe     1.01%
Melissa Singleton     0.25%

 I’m sure you’ve heard the saying, “Nothing tastes as good as skinny feels.” It’s true, of course, but delayed gratification can be difficult. This week our challenge is to make a note of the things we’re craving. (I’d give you a few examples, but I’m afraid that would be counterproductive.) Instead of eating the treat that’s been tempting you, make a note of it. No, not just a mental note. Actually get a pencil and paper and write it down. By the end of the week you should have a nice list of things you would have eaten if not for your own will power. Chose one item on your list that still sounds yummy and reward yourself with it. Instead of feeling deprived, you’ll start the week with a new sense of accomplishment. And you can enter our drawing for next week's prize.