| Jacob Cantwell | 6.70% |
| Stephanie Thomson | 3.22% |
| John Bowe | 1.97% |
| Sheila McFarland | 1.89% |
| Jennifer Bidwell | 1.68% |
| Matthew Bowe | 1.57% |
| Kylee Gyger | 1.23% |
| Linda Bowe | 0.76% |
| Josh Bowe | 0.56% |
| Heather Bowe | 0.44% |
Together we lost a total of 43.10 pounds! Impressive, but we can do even better!
Congratulations to Jake Cantwell for winning last week's challenge drawing.
When we were in Europe we hardly ever saw anyone remarkably
overweight. Most of our European friends have much healthier habits:
They drive only when they absolutely must and walk or cycle
whenever they can.
They eat three daily meals instead of snacking all day.
Their plates are much smaller, and they don’t load them with
food.
Their biggest meal tends to happen in the middle of the day.
They’re essentially done eating by six p.m.
They don’t drink as many calories
as we do. With meals, it’s usually still or sparkling water.
There isn’t a lot of sugar in
their diet. Sweetened cereal, pancakes, waffles, and muffins at breakfast are
practically unheard of. Dessert is a special treat, not a matter of course.
They don’t eat while driving,
shopping, working, reading, watching TV, etc.
This week’s challenge is really easy. Choose at least one of these
healthy habits and make it your own for one week.
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