Congratulations to Heather McCoy for winning the challenge drawing this week!!
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| Bob Worley | 1.97% |
| Jennifer Bidwell | 1.94% |
| Amy Bowe | 1.65% |
| Melissa Singleton | 1.48% |
| Heather McCoy | 1.26% |
The group lost a combined total of 21.0 lbs.
Water is so important, especially while you’re dieting.
Initial weight loss is largely due to water loss, so you
need to drink more to avoid dehydration.
Burning calories requires an adequate supply of water;
dehydration slows down the fat-burning process.
Dehydration can cause headaches. It can also make you feel
tired or hungry.
Water helps to maintain muscle tone and to lubricate joints.
A healthy diet includes fiber, but fiber without adequate
fluids it can cause constipation.
Drinking water before meals can make you feel full sooner.
Most people should drink at least eight 8-ounce glasses
of water a day, so that's our challenge for this week.
Keep up the good work!
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