Week 6. Woah, we're half way there!
"Woah, livin' on a prayer
Take my hand, we'll make it I swear
Woah, livin' on a prayer" -Bon Jovi
Take my hand, we'll make it I swear
Woah, livin' on a prayer" -Bon Jovi
Week 6 Results:
| Matthew Bowe | 2.0% |
| Chris Kennedy | 2.0% |
| Amy Bowe | 1.8% |
| David Bowe | 1.5% |
| Joy Bowe | 1.0% |
| John Bowe | 0.8% |
| Linda Bowe | 0.7% |
| Heather Bowe | 0.7% |
| Jacob Cantwell | 0.1% |
Together, we lost a total of 14.6 lbs!
*Result of two or more weeks due to missed weigh-in
Week 6 Challenge Results:
Thanks to everyone who completed the activeness challenge. The winner of the Ab Wheel is:
Joy Bowe!
Message me and I'll deliver it to you.
Week 7 Challenge:
This week's challenge is calorie counting. Surprisingly enough, the majority of the time when you’re having a problem losing weight, it’s not because you aren’t making good food choices. The reason why your weight loss has stagnated is because you’re not eating enough calories to lose weight. Your body is a smart machine and senses a large decrease in dietary energy. Your large calorie deficit might work for a few days or even weeks, but eventually your body will wake up and sound alarms that it needs to conserve energy. Read more at CoachCalorie.com. To enter this week's drawing you must Go to CalorieKing.com and calculate how many calories your body needs to lose weight safely. Then, eat that many calories... every day.
What will you win?!
A brand new SPRI Xertube Resistance Band Exercise Cord!!
- Designed for light and speedy mobility, the strap can be rolled up to stash in a gym bag, suitcase, or overnight trip making it perfect for travel, gym, or in-home use
- High-quality rubber material offers progressive resistance
- Helps you isolate target muscles more effectively
********Drum Roll********
Okay, the moment you've been waiting for...
6 Week Totals!
| John Bowe | 7.3% |
| Matthew Bowe | 6.8% |
| Chris Kennedy | 5.0% |
| Linda Bowe | 4.6% |
| David Bowe | 4.5% |
| Heather Bowe | 4.4% |
| Amy Bowe | 3.8% |
| Ben Robison | 3.6% |
| Susan McCoy | 3.5% |
| Joy Bowe | 2.7% |
| Melissa Robison | 1.5% |
| Jacob Cantwell | 1.2% |
| Jenny McMurtrey | 0.4% |
Don't let this list get you down. You should be proud to have gotten this far AND WE HAVE 6 WEEKS LEFT!!! Push yourself farther and harder and anyone can still win.
THANKS AND SEE YOU NEXT WEEK!
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